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Seniors need to stay cool during hot weather

As Multnomah County experiences its first real heat wave this summer with temperatures expected to hover in the low 90’s over the next few days, the Aging and Disability Services Division would like to remind older adults and people with heat sensitive disabilities to take the following precautions in the hot weather:

Keep air circulating with fans; take cool sponge baths.
Go to an air-conditioned building if possible. Older adults can visit their local senior center, library, or mall.
Wear loose-fitting, light-weight clothing. If going out, wear a hat.
Drink lots of water and don’t wait to get “thirsty”.
Avoid alcohol.
Limit physical activity and direct exposure to the sun.
Check with your health care provider about how the warm weather may affect your prescription drugs.
Contact your health care provider if you experience prolonged heat-related symptoms, or if those symptoms significantly affect the ability to care for yourself.

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» July 2, 2009 - 0 comments